Repeat Often

Walk outside
  Touch your bare feet to the Earth
  Close your eyes
  Inhale slowly
  Pause
  Hear the sounds swirling around
  Exhale completely
  Pause

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Feel the cool air caress your skin
  Inhale deeply
  Pause
  Smell the odors of morning dew
  Exhale controllably
  Pause
  Open your eyes
  See the beauty sprinkled about
  Repeat

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