Repeat Often

Walk outside
  Touch your bare feet to the Earth
  Close your eyes
  Inhale slowly
  Pause
  Hear the sounds swirling around
  Exhale completely
  Pause

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Feel the cool air caress your skin
  Inhale deeply
  Pause
  Smell the odors of morning dew
  Exhale controllably
  Pause
  Open your eyes
  See the beauty sprinkled about
  Repeat

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In the City…

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Finding tranquil sounds amongst the red lights and rushing cars.

Seeking silence within busy streets and hectic movement.

Loving deeply during chaotic thoughts and uncertainty.

Returning to self through mindful chatter and inner stillness.