Walk outside Touch your bare feet to the Earth Close your eyes Inhale slowly Pause Hear the sounds swirling around Exhale completely PauseFeel the cool air caress your skin Inhale deeply Pause Smell the odors of morning dew Exhale controllably Pause Open your eyes See the beauty sprinkled about Repeat
Tag: silence
In the City…
Finding tranquil sounds amongst the red lights and rushing cars.
Seeking silence within busy streets and hectic movement.
Loving deeply during chaotic thoughts and uncertainty.
Returning to self through mindful chatter and inner stillness.
Rock Water Yoga 